The big Valentines’ weekend is about to begin and hopefully you have got your plans and gifts sorted. If you are still working on your romantic meal menu, make sure it includes some of the below for a truly loved up timennn 

Chillies

nSpicy food may not sound romantic but in fact chillies contain capasicin, a chemical which increases your circulation to get the blood pumping and stimulates nerve endings… we will leave the rest to your imagination.nnnnn 

Oysters

nthe classic food of love. But do you know why this seafood is rated for its aphrodisiac properties? Oysters contain lots of zinc, which in turn heightens the production of testosterone, and thus sex drive.nnnnn 

Pomegranate

nanother highly rated natural aphrodisiac, pomegranate is brimming with antioxidants which line the blood vessels, allowing for more blood to pump through and increasing sensitivity.nnnnn 

Salmon

nlooking for a main course? Salmon is the protein for you, full of omega-3 fatty acids which increase sex hormone production.nnnnn 

Bananas

nleaving the rather obvious shape jokes aside, bananas contain bromelain which triggers testosterone production and potassium and vitamin B to raise energy levels.nnnn 

Chocolate

nSome say diamonds are a girl’s best friend but many would argue in fact it is chocolate. Chocolate contains phenylethylamine, a chemical which promotes a feeling of well -being and pleasurennnnn n

Honey

nHoney contains boron, which can help to regulate oestrogen and testosterone levels and also provides a natural energy boost. Anecdotally, the ‘honeymoon’ is so named because newly married couples drank mead, an alcoholic drink made from honey.nnnnnnn n

Coffee

nDon’t forget to round of your romantic meal with a coffee – studies show the caffeine acts as a stimulant to raise the heart rate and make the blood flow. Enough said.nn nn nn