If you want to meet somebody who is an amazing fit for you, it only stands to reason that they\u2019ll be looking for the same in a partner. Somebody makes them feel good, somebody who brings light into their life.<\/p>\n
If you\u2019re going through life with your head down, and letting every little obstacle take its toll, it might be time to start considering an overhaul in regards to your outlook.\u00a0 On the contrary, when you try to keep a positive attitude (even when it\u2019s difficult), and not let the little things bring you down, this also tends to snowball.<\/p>\n
When you\u2019re letting stress get the better of you, you won\u2019t always be yourself. You might find yourself snapping at servers or people at the grocery store, or getting really worked up in traffic<\/a> when somebody else isn\u2019t driving up to your standards in their vehicle, or any other number of perceived slights.<\/p>\n Granted, if someone is driving unsafe, or doing their job very poorly, these are legitimate reasons to get a little bit irked, but you have to pick your battles, and not let it bring you down.<\/p>\n This is easier said than done, especially if you\u2019re already on that downward spiral of stress, frustration, and anger. Sometimes, you might not even realize it!<\/p>\n We\u2019ve put together this list of 5 very simple things that can help you to live a calmer, more relaxed, more focused, and happier life<\/a>. It\u2019s an on-going process, and things won\u2019t change overnight, but even if you\u2019re already in generally good spirits \u2013 hopefully these five tips will still bring you added joy.<\/p>\n Whether it\u2019s yoga, reading a good book, or simply just taking five minutes at your lunch break to do absolutely nothing\u2026 It might sound strange, but relaxing is actually something that we need to actively work on sometimes, it\u2019s not just a passive endeavor.<\/p>\n We\u2019re not saying you need to literally put on a ceremony to relax, but having some sort of ritual involved can help, whether that means a special seat near the garden that you never think about work while sitting in, or a chunk of time you take to just lay out on the floor and breathe deeply, or something more formal like a yoga class or a video you follow along with at home. The same way you can feel that stress wash over you as soon as you get to work because of the environment, you can create a positive version of this for yourself as well.<\/p>\n It\u2019s literally creating your \u201chappy place\u201d.<\/p>\n A nice cup of warm tea can be a great way to end the day, especially since there are a variety of health and wellness benefits associated with a lot of the different types of tea. Something like peppermint tea, chamomile tea, or even a cup of green tea before bed<\/a> can really set your mind at peace. This ties into the idea of ceremonial relaxation, as there can be a whole ceremony involved with preparing and enjoying tea. Some of the more traditional ways to prepare tea aren\u2019t very practical, for example a gongfu, which is more involved than a simple tea bag in hot water, but there\u2019s just something about being in the moment as you prepare and enjoy this, or any other drink, than can be very calming.<\/p>\n Add that to the fact that teas have a variety of calming properties of their own, and this small adjustment each night, or each morning for that matter, can do a lot when it comes to calming a busy mind and getting a better rest, which is a huge step towards living a happier life overall.<\/p>\n We already alluded to the idea of \u201cpicking your battles\u201d. That doesn\u2019t mean you should be going out and actively looking for battles, it just means that sometimes it\u2019s really not worth getting into it with someone, or getting upset over something, when you think about the toll you\u2019re taking on yourself.<\/p>\n If someone messes up your order at a fast food place and you\u2019re already late on your way home and the family is nagging you about being hungry, it\u2019s the easy way out to take it out on the person working at the window, but it\u2019s really not their fault. Accidents happen, there are a lot of moving parts, orders get mixed up, and you never know \u2013 the person putting your dinner in a bag could have their own burdens that they\u2019re trying to live with, they have their own families nagging them, they have their own bills and their own stresses, they don\u2019t need someone else taking everything out on them. It\u2019s not going to help. It\u2019s not going to fix your order. It\u2019s just going to create more negativity for you, and for them. You\u2019ll probably feel guilty about it later, and at the end of the day, that\u2019s an example of picking the wrong battle.<\/p>\n At the risk of sounding clich\u00e9, you really do have the ability to filter in and filter out things in a way that can have a big impact on whether you have a good day or a bad day, or whether you feel overwhelmed and bad or at least a little bit happy, even in not-so-great patches of your life.<\/p>\n Nobody likes that person that\u2019s just incredibly overly positive to a point where it\u2019s clearly fake, that\u2019s always telling you to look at the silver lining even during your worst moments, and frankly sometimes people will over do it, but that doesn\u2019t mean this can\u2019t be an effective strategy, at least to a smaller degree than the people who take it to the extreme.<\/p>\n If you bike gets stolen from your garage or somebody grabs your BBQ in the middle of the night, we don\u2019t expect you to immediately sit there and focus on all the positive aspects because there really aren\u2019t any, but having that \u201cwhy me\u201d and \u201cYet another example of the universe going after me\u201d kind of attitude is taking it to the opposite extreme. If you feel like you\u2019re an unlucky person, and there\u2019s some unnamed force in the universe trying to hold you back, it\u2019s really just the confirmation bias of a negative attitude. Bad things happen to everyone, sometimes they happen more frequently and more close together, but sometimes they don\u2019t. Are you someone who notices when the bad things happen, or chooses to focus on the times when they aren\u2019t happening?<\/p>\n If you\u2019re looking to meet someone incredible<\/a> to have a massive positive impact on your life, you\u2019re going to need to be that for them, too. If you\u2019re living life with this dark cloud following you around, are you really going to be that positive force for someone else? Unlikely. There\u2019s really not much else to say about this point, it\u2019s just a matter of putting it all together.<\/p>\n It\u2019s not always a tangible thing, either. It\u2019s not like a video game where you have \u201cHappiness\u201d points, but following the five tips in this article, along with everything else that works for you, can make a big difference in becoming a more magnetic person in respect to attracting the kind of people that you want to be around<\/a>, and the kind of people who are going to enrich your life, whether it\u2019s for friendships or for romantic relationships.<\/p>\n","protected":false},"excerpt":{"rendered":"If you want to meet somebody who is an amazing fit for you, it only stands to reason that they\u2019ll be looking for the same in a partner. Somebody makes them feel good, somebody who brings light into their life. If you\u2019re going through life with your head down, and letting every little obstacle take… View Article<\/a>","protected":false},"author":1,"featured_media":344,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.findhappy.com\/blog\/wp-json\/wp\/v2\/posts\/341"}],"collection":[{"href":"https:\/\/www.findhappy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.findhappy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.findhappy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.findhappy.com\/blog\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":1,"href":"https:\/\/www.findhappy.com\/blog\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/www.findhappy.com\/blog\/wp-json\/wp\/v2\/posts\/341\/revisions\/419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.findhappy.com\/blog\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/www.findhappy.com\/blog\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.findhappy.com\/blog\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.findhappy.com\/blog\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}5 Ceremonial Relaxation<\/h3>\n
4 Drinking Green Tea Before Bed<\/h3>\n
3 Picking your Battles<\/h3>\n
2 Focusing on the Positive<\/h3>\n
1 Be Who You Want to Attract<\/h3>\n