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10 simple things you can do to feel happier

Get some fresh air It sounds simple but most of us don’t get enough fresh air. Modern air-conditioned offices, public... View Article

March 21, 2016
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8 Foods you thought were good for you but aren’t

Granola/Cereal bars nn Often marketed as a healthy snack or even a weight loss aid, don’t be fooled by these... View Article

March 9, 2016
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Happiness and the importance of Vitamin D

Thankfully the days are beginning to get longer and lighter, letting us know spring is very much on its way.... View Article

February 29, 2016
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Aromatherapy – the power of smell for increased happiness

Smell is powerful – it can invoke a memory or change a mood. The use of essential oils to improve... View Article

February 26, 2016
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The power of the breath – breathing for relaxation

Our busy 24/7 lifestyles lead many of us to feel that we are constantly “catching our tails” with permanently high... View Article

February 17, 2016
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Depression fighting juice recipe

There are many things you can do to improve your mood, energise and motivate yourself. Eating less fat and exercising... View Article

February 15, 2016
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