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Add zen to your day

5 Simple Ways To Add A Little More Zen To Your Day

If you want to meet somebody who is an amazing fit for you, it only stands to reason that they’ll... View Article

July 27, 2017
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10 simple things you can do to feel happier

Get some fresh air It sounds simple but most of us don’t get enough fresh air. Modern air-conditioned offices, public... View Article

March 21, 2016
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Aromatherapy – the power of smell for increased happiness

Smell is powerful – it can invoke a memory or change a mood. The use of essential oils to improve... View Article

February 26, 2016
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The power of the breath – breathing for relaxation

Our busy 24/7 lifestyles lead many of us to feel that we are constantly “catching our tails” with permanently high... View Article

February 17, 2016
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Depression fighting juice recipe

There are many things you can do to improve your mood, energise and motivate yourself. Eating less fat and exercising... View Article

February 15, 2016
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Foods to get you in the mood for love

The big Valentines’ weekend is about to begin and hopefully you have got your plans and gifts sorted. If you... View Article

February 12, 2016
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Hygge and the art of happiness

The days may be getting a bit longer than in darkest winter, but spring still feels some way off, as... View Article

February 10, 2016
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The Top Ten Most Romantic Cities in the World

Some of us are lucky and live in amazing, beautiful places that keep the spirit of romance alive and kicking.... View Article

December 16, 2014
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10 Essential Clothing Items That Every Man Should Own

Forget about Winter coming, it’s nearly Christmas and everyone knows it can be really hard to buy clothing items for... View Article

December 16, 2014
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