Why we’re wired to need physical closeness, what happens when we go without, and the surprising number of ways to... View Article

We’ve all felt it: the instant calm of a warm hug after a tough day, the quiet comfort of leaning... View Article

If you want to meet somebody who is an amazing fit for you, it only stands to reason that they’ll... View Article

The end of a romantic relationship, whether through a painful breakup or a heartbreaking loss, often leaves us with a... View Article

Get some fresh air It sounds simple but most of us don’t get enough fresh air. Modern air-conditioned offices, public... View Article

Smell is powerful – it can invoke a memory or change a mood. The use of essential oils to improve... View Article

Our busy 24/7 lifestyles lead many of us to feel that we are constantly “catching our tails” with permanently high... View Article

There are many things you can do to improve your mood, energise and motivate yourself. Eating less fat and exercising... View Article

The big Valentines’ weekend is about to begin and hopefully you have got your plans and gifts sorted. If you... View Article

The days may be getting a bit longer than in darkest winter, but spring still feels some way off, as... View Article