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World Compliment Day

As well as being St David’s Day, the patron saint of Wales, today is also the inaugural World Compliment Day.... View Article

March 1, 2016
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Happiness and the importance of Vitamin D

Thankfully the days are beginning to get longer and lighter, letting us know spring is very much on its way.... View Article

February 29, 2016
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Aromatherapy – the power of smell for increased happiness

Smell is powerful – it can invoke a memory or change a mood. The use of essential oils to improve... View Article

February 26, 2016
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The power of the breath – breathing for relaxation

Our busy 24/7 lifestyles lead many of us to feel that we are constantly “catching our tails” with permanently high... View Article

February 17, 2016
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Depression fighting juice recipe

There are many things you can do to improve your mood, energise and motivate yourself. Eating less fat and exercising... View Article

February 15, 2016
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Foods to get you in the mood for love

The big Valentines’ weekend is about to begin and hopefully you have got your plans and gifts sorted. If you... View Article

February 12, 2016
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To give or not to give – Valentines’ gift guide for new relationships

Valentine’s Day gifts are always a tricky subject. What to get and how much to spend are frequent problems most... View Article

February 10, 2016
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Hygge and the art of happiness

The days may be getting a bit longer than in darkest winter, but spring still feels some way off, as... View Article

February 10, 2016
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The Free Help Guy – Like The A Team but better

He’s out there, somewhere in West London.. If you have a problem, and if you can reach him, he’ll help.... View Article

February 9, 2016
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Top 10 Worst Valentines Gifts Ever

Our 10 worst Valentines Day gifts you could possibly give or receive this Valentines Day. From novelty waxings and testicular... View Article

February 4, 2016
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